pfernandes23's Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021

507.1 lb Lost so far: 0 lb. Still to go: 264.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2021:

1077 kcal

Fat: 56.00g | Prot: 117.29g | Carb: 23.82g. Lunch: Carne de Panela, Ovo. Dinner: Batata Inglesa Cozida, Carne de Panela, Ovo. more...

gaining 3.3 lb a week

Comments

Força 💪🙏

28 Jun 21 by member: Lawliet (L)

Muito obrigado

29 Jun 21 by member: pfernandes23

Força, amigo! Vai dar tudo certo!👊🏻🙌🏻

29 Jun 21 by member: Sininho™

Estou torcendo pelo seu sucesso! 😃🥰

29 Jun 21 by member: Kênia Oliveira

Estou te seguindo, e torcendo muito por ti 💪😃

29 Jun 21 by member: Lawliet (L)


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pfernandes23's weight history