Weigh In record (no journal entry) for 10 February 2014
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1369 kcal
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Fat: 28.50g | Prot: 98.26g | Carb: 180.80g.
Breakfast: Jacquet Maxi Jac' Nature, Tropicana Jus de Pomme, Béghin Say Sucre Poudre, Café. Lunch: Poires, Auchan Fromage Blanc 20%, Blanc d'Oeuf, Weight Watchers Riz & Poulet à l'indienne. Dinner: Casino Fromage Blanc Velouté 3%, Casino Carottes Rapees, Poires, Casino Fromage Blanc Velouté 3%, Brocoli, Blanc d'Oeuf, Jacquet Maxi Jac' Nature, Bridélice Sauce Béchamel, Carrefour Colin. Snacks/Other: Béghin Say Sucre Poudre, Café, Powerade Ice Storm, Pommes. more...
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gaining 4.6 lb a week
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