Weigh In record (no journal entry) for 21 February 2011
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238.8 lb
Lost so far: 50.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1961 kcal
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Fat: 52.98g | Prot: 66.37g | Carb: 299.63g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Coffee, Pure Premium Original Orange Juice. Dinner: Balsamic Vinegar, Unsalted Whipped Butter, Corn on the Cob, Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Style Tiny Twists Pretzels. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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