Weigh In record (no journal entry) for 28 June 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1080 kcal
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Fat: 44.18g | Prot: 106.89g | Carb: 62.20g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Uvas-Passas, Repolho Refogado. Snacks/Other: Nescafé Tradicional, Leite (Leite Integral), Italac Queijo Mussarela, Patinho Grelhado, Pães de Hambúrguer ou Cachorro Quente. more...
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gaining 1.5 lb a week
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vilani salviano's weight history
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