Weigh In record (no journal entry) for 21 June 2021
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172.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1201 kcal
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Fat: 102.23g | Prot: 49.84g | Carb: 22.86g.
Breakfast: Snak Club Raw Almonds, Cheddar Cheese, Monster Beverage Zero Ultra, Boiled Egg. Lunch: Jimmy Dean Pork Sausage Patties, Hellmann's Real Mayonnaise, Boar's Head Natural Casing Pepperoni, Gouda Cheese . more...
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losing 0.2 lb a week
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