Weigh In record (no journal entry) for 24 June 2021
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172.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1524 kcal
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Fat: 111.03g | Prot: 74.71g | Carb: 21.84g.
Breakfast: Monster Beverage Zero Ultra, Heavy Cream, Chick-Fil-A Hashbrown Bowl with Sausage - No Hashbrown. Lunch: Jimmy John's #13 Jimmy Cubano Unwich. Dinner: Sartori Merlot Bellavitano Cheese, Oven Baked Parmcrisps, Hellmann's Real Mayonnaise. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 8.4 lb a week
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