Weigh In record (no journal entry) for 28 June 2021
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295.2 lb
Lost so far: 4.2 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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732 kcal
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Fat: 67.42g | Prot: 9.61g | Carb: 18.06g.
Breakfast: Heavy Cream, Coffee. Dinner: Erik's Delicafe Ranch Dressing, Caesar Salad with Romaine, Cherub Tomatoes. Snacks/Other: RS Sugar Free Dark Chocolate. more...
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losing 29.4 lb a week
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