Weigh In record (no journal entry) for 09 June 2021
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1428 kcal
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Fat: 59.76g | Prot: 45.71g | Carb: 187.24g.
Breakfast: Plain Pancakes , Scrambled Egg , 100% Maple Syrup, Bacon. Lunch: Strawberries, Red Raspberries, Black Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Peanuts, Domex Superfresh Growers Rainier Cherries, Giant Food Bananas (Large), Calavo Avocado, Deli Turkey or Chicken Breast Meat, Bell Peppers, Alessi Balsamic Vinegar, Trader Joe's English Cucumber, Grape Tomatoes, Dole Romaine Lettuce. more...
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losing 0.7 lb a week
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