Weigh In record (no journal entry) for 28 June 2021
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1096 kcal
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Fat: 26.56g | Prot: 54.94g | Carb: 159.71g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Olive Oil , Sweet Red Peppers , Kroger Eggs (Large), Pita Bread. Lunch: Stonewall Kitchen Miso Ginger Dressing, Ginger , House Foods Wasabi, Cucumber (with Peel), Shrimp Tempura, Spicy Tuna Rolls, Salmon Sushi, Tuna Sushi, Yoshinoya Miso Soup, Lettuce, Clean Eatz Hibachi Shrimp . more...
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gaining 7.0 lb a week
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