Weigh In record (no journal entry) for 28 June 2021
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318.1 lb
Lost so far: 53.9 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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453 kcal
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Fat: 28.31g | Prot: 20.12g | Carb: 31.33g.
Breakfast: Scrambled Egg , Grits, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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