Weigh In record (no journal entry) for 10 February 2014
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213.1 lb
Lost so far: 21.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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836 kcal
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Fat: 8.06g | Prot: 23.87g | Carb: 170.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey. Lunch: Grapes, Chutney, Plain Dosa. Dinner: Baked Potato (Peel Not Eaten), Plain Dosa. Snacks/Other: Unroasted Almonds, Raisins (Seedless). more...
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3711 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...
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losing 3.2 lb a week
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