Weigh In record (no journal entry) for 28 June 2021
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1308 kcal
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Fat: 88.62g | Prot: 87.53g | Carb: 65.46g.
Breakfast: Tomatoes, Lettuce, Mexican Blend Cheese, Premier Nutrition High Protein Shake - Chocolate, Hidden Valley The Original Ranch. Lunch: Healthy Life Keto Burger Buns, Slim-Fast Keto Fat Bomb Caramel Cup, Ground Beef (80% Lean / 20% Fat), Swiss Cheese. Dinner: Healthy Life Keto Burger Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mexican Blend Cheese. Snacks/Other: Carrot Cake with Icing. more...
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losing 16.8 lb a week
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