Weigh In record (no journal entry) for 28 June 2021
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622.8 lb
Lost so far: 55.8 lb.
Still to go: 272.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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520 kcal
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Fat: 23.85g | Prot: 18.99g | Carb: 62.47g.
Breakfast: Herdez Sliced Jalapeño Peppers, Onions, Herdez Sliced Jalapeño Peppers, Go Veggie Cheddar Shreds, Spinach , Scrambled Egg (Whole, Cooked) . Dinner: Boar's Head Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Quaker Rice Cakes - Everything. Snacks/Other: Late July Snacks Organic Kettle Popcorn, Fiber One Chewy Bars - Chocolate Peanut Butter. more...
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losing 30.8 lb a week
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