Weigh In record (no journal entry) for 28 June 2021
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244.4 lb
Lost so far: 17.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1423 kcal
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Fat: 64.56g | Prot: 61.13g | Carb: 153.77g.
Breakfast: Smucker's Strawberry Jam, Pillsbury Grands! Buttermilk Biscuits, Scrambled Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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