Weigh In record (no journal entry) for 28 June 2021
|
160.2 lb
Lost so far: 1.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
2900 kcal
|
Fat: 127.51g | Prot: 94.50g | Carb: 225.16g.
Breakfast: Black Pepper , Salt , Boiled Egg, Coffee, Whole Milk, Equal Equal. Lunch: Gala Apples, Rye Bread, Hormel Original Pepperoni Slices, Great Value Deli Style Sliced Swiss Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Hooters Boneless Wings, Hooters Lots A Tots, Twisted Tea Original Hard Iced Tea. Snacks/Other: Sunshine Country Roasted Salted Deluxe Mixed Nuts. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|