Weigh In record (no journal entry) for 28 June 2021
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226.9 lb
Lost so far: 43.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2361 kcal
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Fat: 79.27g | Prot: 123.04g | Carb: 293.60g.
Breakfast: @TOLE D PIÑ@ 250ml, Smucker's Mermelada de Cereza, HOT CAKES. Lunch: HERSEY's COCOA 100%NATURAL sin AZUCARES AÑADIDOS, Noche Buena Queso Manchego, Verde Valle FRIJOL NEGRO JAMAPA, Dolores Atún en Agua, Alpura Crema Premium, Gloria Mantequilla sin Sal, Morrón, Cebolla Morada, La Moderna Spaghetti. Dinner: Aguacate, Manteca de Cerdo, Chambarete, Nopales, MASECA MASECA Harina de Maiz Nixtamalizado AZUL. Snacks/Other: Papaya, D'gari FLAN SABOR VAINILLA Incluye Caramelo. . more...
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losing 0.4 lb a week
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