Weigh In record (no journal entry) for 28 June 2021
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185.6 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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480 kcal
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Fat: 28.32g | Prot: 26.22g | Carb: 28.89g.
Breakfast: Coffee, Planet Oat Oatmilk, Kirkland Signature Thick Sliced Center Cut Bacon, Hash Brown (from Frozen), Egg. more...
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losing 0.2 lb a week
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