Weigh In record (no journal entry) for 28 June 2021
|
189.4 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
667 kcal
|
Fat: 43.51g | Prot: 35.54g | Carb: 40.53g.
Dinner: Philadelphia Chives & Onion Cream Cheese, Hillshire Farm Black Forest Ham, Yo Quiero Guacamole Chunky, Cauliflower , Celery , Baby Carrots , Publix Red Bell Pepper. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|