Weigh In record (no journal entry) for 28 June 2021
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191.0 lb
Lost so far: 139.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1861 kcal
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Fat: 62.52g | Prot: 87.10g | Carb: 240.82g.
Breakfast: Sue Bee Honey, Sue Bee Honey, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey. Lunch: Trader Joe's Beef Jerky, Sue Bee Honey, Cream of Wheat Instant Original Cereal, Dot's Homestyle Pretzels Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mrs. Butterworth's Sugar Free Syrup, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Oroweat Sourdough English Muffins, All Whites 100% Liquid Egg Whites. Dinner: Smartfood White Cheddar Cheese Popcorn, Blueberries , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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