jade earlabaugh's Journal, 21 February 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 112.46g | Prot: 76.93g | Carb: 129.59g.   Breakfast: Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt. Lunch: Blue Crab Cake Hoagie. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato. Snacks/Other: Thin Mint Cookies. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...