Weigh In record (no journal entry) for 28 June 2021
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167.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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524 kcal
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Fat: 33.19g | Prot: 51.66g | Carb: 10.59g.
Breakfast: Tomatoes. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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steady weight
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ridemariel's weight history
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