Weigh In record (no journal entry) for 21 February 2011
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1581 kcal
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Fat: 62.36g | Prot: 73.77g | Carb: 188.49g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Cheetos Puffs, Oranges, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Baby Spinach, Light Ranch Dressing, French or Vienna Bread (Includes Sourdough), Churn Style Butter, Traditional Minestrone with Chicken Soup. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size). more...
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gaining 7.0 lb a week
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