bigmikesmith's Journal, 09 February 2014

296.2 lb Lost so far: 0 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 35.81g | Prot: 52.41g | Carb: 127.83g.   Breakfast: Banana Burrito. Lunch: Flax seed oatmeal stuff. Dinner: Mandarin Sauce, Super Mushroom Pasta Sauce, Asparagus, Strawberry Balsamic Vinaigrette, Tortellini Pasta with Cheese Filling, Roasted Broiled or Baked Chicken Breast. more...

4063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...