MinkiZoe's Journal, 09 February 2014

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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731 kcal

Fat: 40.03g | Prot: 60.67g | Carb: 30.77g.   Breakfast: Vitamin C 1000mg, Cod Liver Fish Oil, Black Tea Bags, Heavy Cream, Strawberries. Lunch: Hansung Food Cabbage Kimchi, 100% Natural Green Tea, Dynasty Oolong Tea, Black Tea, Skinless Chicken Breast, Boiled Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lipton Black Tea Bags, Sour Cream, Boiled Potato, Horseradish, Cauliflower and Cheese, Hansung Food Cabbage Kimchi. Snacks/Other: Choceur Marzipan Log. more...

2831 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...