oggi iniziato il cortisone
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1092 kcal
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Fat: 35.52g | Prot: 72.79g | Carb: 125.37g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso. Lunch: Patatine Fritte fatte in Casa, Mela, Pesce Spada Cotto. Dinner: Parmigiano (in Pezzi), Verdura Cotta, Albume d'uovo. Snacks/Other: Banane, Ciliegie, Albicocche. more...
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gaining 0.4 lb a week
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