Weigh In record (no journal entry) for 10 February 2014
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1268 kcal
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Fat: 36.76g | Prot: 98.89g | Carb: 124.93g.
Breakfast: Devondale Skim Milk, Egg (Whole) , Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Dinner: Almonds, Pepsi Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Snacks/Other: Moccona Strong Cappuccino, Milk, Natvia 100% Natural Sweetener, Devondale Skim Milk, Moccona Strong Cappuccino, Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Chobani Honey Fat Free Yoghurt. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...
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gaining 6.6 lb a week
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