Gen.Heyns's Journal, 28 June 2021

167.6 lb Lost so far: 50.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.18g | Prot: 42.49g | Carb: 196.84g.   Lunch: Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Butter Lettuce, Rice with Vegetables. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mashed Potato made with Milk (from Fresh), PnP Butternut. Snacks/Other: Niknaks Original Cheese, Ouma Buttermilk & Bran Rusks, Woolworths Shortbread. more...

1843 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...