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Good for me!
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1855 kcal
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Fat: 73.92g | Prot: 86.34g | Carb: 210.58g.
Breakfast: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 6" Supreme Personal Pan Pizza. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: McDonald's Spicy Crispy Chicken Sandwich. more...
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gaining 1.8 lb a week
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