Weigh In record (no journal entry) for 28 June 2021
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117.1 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1600 kcal
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Fat: 44.34g | Prot: 138.45g | Carb: 155.70g.
Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Eiwit, Bagel met Sesam Bagel. Dinner: Olijfolie, Gebakken of Geroosterde Zalm, Delhaize Groene Asperges. Snacks/Other: Barebells Cookies & Cream, OLA Calippo Cola. more...
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steady weight
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