Weigh In record (no journal entry) for 09 February 2014
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1388 kcal
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Fat: 72.36g | Prot: 41.23g | Carb: 150.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, Kellogg's Special K Vanilla Almond Cereal. Lunch: Burger King French Fries (Small), Burger King Original Chicken Sandwich. Snacks/Other: Trader Joe's Chocolate Almond Clusters. more...
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losing 1.0 lb a week
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