bronsonalice's Journal, 09 February 2014

187.4 lb Lost so far: 36.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 78.08g | Prot: 67.18g | Carb: 189.52g.   Breakfast: Egg (Whole), Cappuccino, Hash Browns, Unsalted Cultured Butter, Toasted Rye Bread, Tea with Milk. Lunch: French Fries, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Coffee with Cream and Sugar. more...

2205 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...