Weigh In record (no journal entry) for 21 February 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1237 kcal
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Fat: 32.06g | Prot: 45.87g | Carb: 197.33g.
Breakfast: Almond Breeze Original, Special K Vanilla Almond Cereal, coffee hazelnut, coffeemate creamer caramel. Lunch: Ricotta Stuffed Shells, Meatless Sauce. Dinner: white rice, Momma's Chicken Soup. Snacks/Other: caramel rice cakes, Chips Ahoy 100 Calorie Packs, chocolate pudding, banana, peanut butter, Lightly Salted Rice Cakes. more...
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2811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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ToniR's weight history
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