Weigh In record (no journal entry) for 21 February 2011
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1193 kcal
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Fat: 23.50g | Prot: 84.50g | Carb: 173.50g.
Breakfast: Whipped Cream Cheese, Bagel Thins - 100% Whole Wheat, 100% Orange Juice. Lunch: Chunk Light Tuna In Water, Ready Rice Jasmine. Snacks/Other: Pure Almond Milk - Vanilla, Nutella Hazelnut Spread, Bagel Thins - 100% Whole Wheat, Nitrean Protein, Pure Almond Milk - Vanilla, Pure Almond Milk - Vanilla, Nitrean Protein. more...
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losing 2.1 lb a week
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