Weigh In record (no journal entry) for 09 February 2014
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215.0 lb
Lost so far: 3.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2398 kcal
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Fat: 93.63g | Prot: 68.87g | Carb: 336.98g.
Breakfast: Almonds, Bananas. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Minute Maid Lemonade (20 oz). Dinner: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, White Rice (Long-Grain, Cooked). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar (Giant), Marshmallows. more...
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3391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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