DennisPark's Journal, 04 May 2009

WTF
155.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2009:
2141 kcal Fat: 34.56g | Prot: 181.93g | Carb: 283.08g.   Breakfast: banana, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: orowheat whole wheat, lucern monterey jack, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: blueberry jam, peanut butter, thomas multigrain. Snacks/Other: gnc wheybolic, GNC Mass XXX. more...
losing 18.6 lb a week

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