Weigh In record (no journal entry) for 28 June 2021
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164.2 lb
Lost so far: 79.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1136 kcal
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Fat: 27.51g | Prot: 75.21g | Carb: 151.09g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, One Day More Schoko Müsli. Lunch: Salatgurke, Lidl Dinkelkruste, Dulano Geflügel-Pastete, Bresso Leichtgenuss, Dulano Geflügel-Salami. Dinner: Margarine, Champignons, Bresso Leichtgenuss, Schalotten oder Frühlingszwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Puten-Ministeaks. Snacks/Other: Süßkirschen. more...
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losing 4.6 lb a week
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