Weigh In record (no journal entry) for 28 June 2021
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
879 kcal
|
Fat: 32.14g | Prot: 87.21g | Carb: 51.90g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Rnpc Biscuits Chocolat, Bridelight Camembert 5%, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Créaline Purée de Courgettes. Dinner: Rnpc Biscuits Chocolat, Nestlé Lindahls Kvarg Framboise, Rnpc Pain Céréales, Blanc d'Oeuf, Oeuf. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|