Weigh In record (no journal entry) for 28 June 2021
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1622 kcal
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Fat: 72.75g | Prot: 142.45g | Carb: 96.89g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Pollo Arrosto, Coscia di Pollo, Carne e Pelle. Dinner: Pascoli Italiani Pecorino Sardo DOP Maturo, Olio Extra Vergine di Oliva, Zucchine, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Duc De Coeur Biscotti Frollini , Coop Arachidi Tostate, Banana, Milbona Fiocchi di Latte Light. more...
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losing 0.4 lb a week
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