Weigh In record (no journal entry) for 28 June 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1421 kcal
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Fat: 49.82g | Prot: 68.54g | Carb: 163.45g.
Breakfast: Combo Family Cappuccino Schoko, Milbona Quark 20%, Marmelade, Mövenpick Haselnuss Creme , REWE Bäcker Brötchen . Lunch: Zespri Kiwi Gold , Aldi Nektarine, My Muesli Smoothie Bowl Berry. Dinner: Milbona Reine Buttermilch, Gewürzgurken, Äpfel, Sea Gold Edle Matjes Filets nach Nordischer Art. more...
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steady weight
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