Weigh In record (no journal entry) for 28 June 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2313 kcal
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Fat: 43.31g | Prot: 140.74g | Carb: 329.47g.
Breakfast: Pere MIO, Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Sale MIO, Carote MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Snacks/Other: Miele Acacia Piemonte MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. more...
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gaining 12.3 lb a week
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