Weigh In record (no journal entry) for 28 June 2021
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194.9 lb
Lost so far: 25.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1870 kcal
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Fat: 165.13g | Prot: 76.85g | Carb: 20.76g.
Breakfast: Precision Engineered Whey Protein Vanilla, Koffie (Gemalen), Mattisson MCT Olie, Jumbo Soya Drink, Lidl Frambozen, Lijnzaadolie, Koffie (Gemalen). Lunch: Alesto Walnoten, Lijnzaadolie, Milbona Verse Slagroom, Oploskoffie (Poeder), Old Amsterdam Oude Kaas 48+, Vita D'or Bio Kokosolie, Ei, Zwagerman Ontbijtspek Gerookt. Dinner: Koffie (Gemalen), Body & Fit MCT Oil, Oploskoffie (Poeder), Milbona Verse Slagroom. more...
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3388 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Vacuuming - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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