Kateinski's Journal, 28 June 2021

154.1 lb Lost so far: 2.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 73.43g | Prot: 54.94g | Carb: 139.41g.   Breakfast: YFood Happy Banana, DM Bio Kokosöl, Kaffee, Alpro Kokosmilch Ungesüßt. Lunch: REWE Beste Wahl Lamate, Gut & Günstig King Prawns Garnelen Natur, Kokosmilch, GutBio Gemüsepfanne Chinesische Art. Dinner: Dornfelder. Snacks/Other: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Bounty Bounty, Bounty Bounty. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...