BigIan's Journal, 10 February 2014

227.3 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 109.67g | Prot: 68.17g | Carb: 226.98g.   Breakfast: Low Fat Milk, Butter , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Wheat Bread Couplands Euro Grain, Budget Tropical Muesli Cereal. Lunch: Muffin, Cream Cheese, Mixed Grain Bread, Anchor Tasty Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Meatless Cheese Quiche. Snacks/Other: Arnott's Butter Shortbread Cookies, Bananas. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...