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Der Wochenendsaufschwung....Aber immerhin 200g weniger als letzten Sonntag!
Diese Woche kann es endlich auch wieder mit Sport losgehen 🙂
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1345 kcal
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Fat: 54.78g | Prot: 72.70g | Carb: 133.64g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Doppelherz A-Z Langzeit-Vitamine. Lunch: K-Classic Salat Dressing Joghurt Kräuter, REWE Bio Falafel Bällchen, Mais, Salatgurke, REWE Romana Salatherzen, Kaufland Weizen Tortilla Wraps. Dinner: Spiegelei. Snacks/Other: Heinrich Stumpf Picnics Classic, Nimm2 Nimm2 Soft, Inkospor Protein Shake Schoko , Milsani Haltbare Fettarme Milch. more...
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603 kcal
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Activities & Exercise:
Cross Training - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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gaining 4.6 lb a week
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📚 MrsLP's weight history
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