Weigh In record (no journal entry) for 09 February 2014
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144.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1041 kcal
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Fat: 23.03g | Prot: 24.35g | Carb: 182.10g.
Lunch: Coca-Cola Coca-Cola (500 ml), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Lata), Arroz Chaufa, Sopa de Pollo con Fideos. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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