Weigh In record (no journal entry) for 28 June 2021
|
138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1947 kcal
|
Fat: 82.71g | Prot: 96.07g | Carb: 206.84g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Terong Goreng, Santan, Ayam Goreng, Nasi Putih. Dinner: Es Teh, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwi risandi's weight history
|