Weigh In record (no journal entry) for 28 June 2021
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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737 kcal
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Fat: 31.77g | Prot: 21.27g | Carb: 96.39g.
Breakfast: Kerupuk Beras, Bihun Goreng. Snacks/Other: Rious Gold Cake Green Tea. more...
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losing 2.7 lb a week
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Ika Rachmanila's weight history
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