Weigh In record (no journal entry) for 09 February 2014
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193.4 lb
Lost so far: 13.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1355 kcal
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Fat: 49.08g | Prot: 49.95g | Carb: 189.47g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Coffee with Cream and Sugar. Dinner: Rice with Beans and Chicken, Rice with Beans and Chicken. more...
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losing 8.4 lb a week
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