JoePop's Journal, 09 February 2014

207.2 lb Lost so far: 70.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3284 kcal

Fat: 142.73g | Prot: 188.85g | Carb: 344.76g.   Breakfast: Vita Egg Large Brown Grade AA Eggs, Coffee, Lee Kum Kee Sriracha Chili Sauce, Casual Gourmet Sweet Italian Chicken Sausage. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Polly-O String Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Teriyaki Beef Jerky, Tootsie TR CRML APL POPS, Cherry Tomatoes, Baby Carrots, Wholly Guacamole 100 Calorie Snack Pack, Martin's Sandwich Potato Rolls, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, American Cheese. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein, Martin's Sandwich Potato Rolls, American Cheese, Tootsie TR CRML APL POPS, California Pizza Kitchen White Pizza, Fresh & Easy Breaded Chicken Tenders, Goya Rice Sides - Yellow Rice, Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: Snickers Ice Cream Bar (50g). more...

3102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 45 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...