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Weighted 3 times in an hour to make sure I broke the 190 floor. 15-20 lbs to go, so maybe by Thanksgiving I'll be able to eat anything I want.
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189.5 lb
Lost so far: 12.7 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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369 kcal
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Fat: 22.42g | Prot: 34.77g | Carb: 6.86g.
Dinner: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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losing 6.3 lb a week
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